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Biological age, the pace at which the body is actually aging, can be measured, and it often lands years ahead of or behind the age on a birth certificate. Three areas carry most of the answer: aerobic fitness, lean muscle mass, and metabolic markers, and each one can be tested this month.Adults who want to…

Optimized testosterone protects the two tissues that play a major role in maintaining strength and stability into later life: muscle and bone. Both can decline as testosterone levels fall, and both may respond when levels are brought back into a healthy range, especially when hormone therapy is paired with resistance training.Those noticing lost strength, slower…