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Knowing how to prevent bone loss starts with understanding two facts that most people learn too late. First, bone loss has no symptoms. There is no pain, no warning sign, and no visible clue until a fracture occurs. Second, hormones play a far bigger role in bone density than most people realize.Estrogen and testosterone both…

A DEXA scan body composition test is the clinical gold standard for measuring what the body is actually made of. It separates bone, fat, and lean muscle with clinical precision. Unlike a bathroom scale, a BMI calculation, or a handheld device, DEXA uses dual-energy X-ray absorptiometry to see inside the body. It maps exactly where…