Lifestyle Changes to Treat Male Sexual Dysfunction

Studies show that lifestyle changes may reverse male sexual dysfunction. Discussing the treatment plan can tell you more about the transitions you need. Prescription medications can work better by changing diets and habits. Here are some significant lifestyle changes to consider for treating male sexual dysfunction.

Maintain a healthy weight

Research reveals that overweight individuals have more tissue inflammation. Circulation decreases when tissue swelling occurs. Poor blood flow makes it difficult to sustain an erection. Weight management helps lower tissue swelling. This allows more blood to flow into the penis.

Eat healthy foods

Limit salty foods. Doing so can reduce swelling. Reducing one’s intake of fatty and sugary foods can improve blood circulation. This may also improve heart health.

Eating more fruits and vegetables can bring more nutrients to the pelvic region. Dismiss processed foods and get more organic produce. Research shows that natural carbohydrates can lower one’s risk of erection issues. Below are some foods that can help with sexual dysfunction:

• Wild salmon contains high amounts of omega-3 fatty acids
• Berries contain flavonoids that reduce erection problems
• Unprocessed olive oil has anti-inflammatory and antioxidant properties
• Legumes and nuts contain flavan-3-ol, which can lower one’s risk of sexual dysfunction
• Spices and herbs, such as oregano and tarragon, have flavonoids
• Whole grains can treat the symptoms
• Leafy greens like spinach contain nitrates that reduce inflammation and lower blood pressure
• L-arginine-rich foods, such as poultry and fish, can trigger more nitric oxide production

Omega-3 fatty acids improve cardiovascular health. Flavonoids reduce inflammation. L-arginine stimulates the production of more nitric oxide. The mentioned nutrients improve blood circulation to different parts of the body. The penis then receives enough blood supply. This enables the organ to start and maintain a healthy erection.

Exercise as often as possible

Daily workouts can enhance blood circulation. This can give the penis enough blood to keep its rigidity. Combine strength training and cardio exercises. Firming up the pelvic floor muscles can prolong rigid erections. Using tools like a pump can help increase blood flow in the penis as well.

Exercising five times a week for 30 minutes can increase one’s energy levels. Stronger blood vessels allow more blood flow to the genital region. Exercise can also improve one’s mood. Research shows that working out can reduce stress as well.

Decrease alcohol intake

Medical scientists suggest that heavy drinking contributes to symptoms of male sexual dysfunction. One study shows that sober male individuals experienced quicker erections than intoxicated ones. Some men who drink excessive amounts of alcohol cannot have an erection at all. Alcohol impairs proper blood circulation and oxygenation. This can weaken orgasms. It can also decrease sexual pleasure.

Stop tobacco consumption

Research reveals that tobacco consumption increases one’s risk of male sexual dysfunction. This habit can deprive the blood vessels of proper nutrition. It could even make erections impossible. Tobacco prevents the male reproductive organ from responding to arousal signals. Quitting this habit can pave the way to better sexual health.

Manage or reduce stress

Daily exposure to stress is normal. Responding to it is something that one’s body and mind can control. But there are times when anxiety takes over. This situation can prevent stimulating signals from reaching the penile area. Treatments can relieve anxiety. Maintaining good psychological health can reduce erection problems.

Have sexual relations

Having regular intimate relations can improve erection. Engaging in this activity may be challenging. Difficulties in the past may block the person from getting a full experience. Practicing intimacy can result in arousal. The stimulation can encourage more blood to flow to the groin area. The penis can then become more rigid.

The symptoms and causes

An individual may experience an occasional erection before the sexual act. Long stimulation could also be necessary to achieve a single erection. The individual may get an erection but fail to maintain it. The most common symptom is the complete absence of an erection. Here are the possible causes of this condition:

• Testosterone production may not be enough
• The valves may fail to close when there is not enough blood that flows through it
• The electrical impulses from the nervous system may be weak or absent

Male sexual dysfunction can improve with lifestyle changes

A failed or failing erection can be devastating to a man’s self-esteem. This crisis can also cause trouble in your intimate relationship. Taking medications is not the only way to correct the situation. Exerting extra effort by making lifestyle changes can improve male sexual dysfunction symptoms. Working with your doctor can help you achieve lasting reproductive health.

Get more information about Optimal Medical Group in Fresno at https://omgwellnessmd.com.

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